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Dietary carbohydrate intake and mortality: A prospective cohort study and meta-analysis. A high-protein diet for reducing body fat: Mechanisms and possible caveats. Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone. Revisiting the role of protein-induced satiation and satiety. Acute and long-term impact of high-protein diets on endocrine and metabolic function, body composition, and exercise-induced adaptations. High versus low dietary protein intake and bone health in older adults: A systematic review and meta-analysis. A high protein calorie restriction diet alters the gut microbiome in obesity. The effects of low-carbohydrate diets on cardiovascular risk factors: A meta-analysis. Adverse effects associated with protein intake above the recommended dietary allowance for adults. Dietary Guidelines for Americans, 2020–2025.Dietary protein and muscle mass: Translating science to application and health benefit. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Bone health: A 2019 meta-analysis highlights that eating more protein than the average recommended daily allowance can reduce the risk of hip fracture and loss of bone mineral density in older adults.However, more research is necessary to establish the long-term effects of a low carb diet on heart health. Heart Disease: Low carbohydrate diets may have a beneficial effect on factors that contribute to heart disease.Blood Sugar: A 2019 study looking at a reduced carbohydrate, high protein diet for people with type 2 diabetes notes that this way of eating improved average glucose levels.Research suggests that diets high in protein may improve body composition. Body Composition: Body composition refers to the percentage of fat, bone, water, and muscle in the human body.Maintain weight loss: In addition to facilitating weight loss, a high protein diet may help people maintain a lower body weight.However, the results will vary depending on various factors, including calorie consumption and amount of exercise. This result is due in part to protein helping people feel fuller with less food. Weight loss: There is some evidence to suggest that a low carb, high protein diet may facilitate weight loss.A low carb, high protein diet may offer several benefits, including: